Even with the best immune-boosting habits, kids will still catch cold’s, flu, or other bugs-it’s a normal part of building a healthy immune system. When your child does get sick, here are some simple steps to help them recover more comfortably and quickly:

• Rest is Medicine

Let your child’s body focus on healing.  Cancel activities, keep them home from school, and create a cozy rest spot with blankets, books, and plenty of sleep.  Remember your child has 10 parent excuses to use for school absences per year.

• Hydrate, Hydrate, Hydrate!

Fever, congestion, or tummy bugs can all dehydrate kids quickly.  Offer water, herbal teas, broths, or electrolyte drinks (even a pinch of salt and squeeze of lemon will do).  Popsicles are a great way to soothe a sore throat.  Try to limit added sugar as this brings down your child’s immune system and makes illness last longer!

• Nourish with Gentle Foods

When appetite is low, keep foods simple and soothing: bone broth, soups, smoothies, bananas, apple sauce, rice, or toast.  It is ok if your child doesn’t want to eat for a few days when they’re not feeling well, as long as they are hydrating.  Our bodies aren’t designed to eat a lot when sick.

• Use Natural Comfort Measures
  
  • Saline Sprays or a humidifier for stuffy noses
  • Warm baths with Epsom salt or chest rubs for relaxation
  • Honey (only for kids over 1 year old!) to calm coughs and soothe throats
  • Cool Cloths on the forehead if feverish and uncomfortable
• Support Their Immune System

At the start of illness, adding in Elderberry syrup or Vitamin D + Zinc can help your child get well faster!  You can find these products for kids in the pharmacy aisle at the grocery store.  

• Know When to Call the Doctor

Parents know best!  Seek Medical care if you are worried about your child or if your child has:

• Trouble breathing, persistent high fever, or not peeing every 6 hours.  
• Is unusually tired, irritable, or won’t wake up to drink fluids
• Has severe vomiting or diarrhea and cannot keep fluids down
• Has symptoms that worsen or do not improve in a few days

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